Capacity Conversations

Learn tricks, techniques & strategies for being HAPPY at work and at home

Explore the importance of using your authentic voice and communicating with confidence and clarity.

Explore strategies for stepping back when you have a lot on your plate.

In this episode, learn the real difference between and hobby and a business. 

Learn how the book Power, Poise and Presence can help you take risks, improve your marriage and more!

Want the secret to more energy, easier interactions and the secret to saying no with easy? This episode is for you!

The unflappable Jonathan Reitz, MCC assumes hosting the show to uncover the secrets behind Power, Poise, and Presence.

The incredible Nicole Blackwell and Lisa Hammett join me as we talk multi-hyphenate and from Burnout to Best Life.

Find out how to avoid burnout. Think you know the most common type of burnout? Think again.

The incredible Rachel Walker and Monique Kite join me as we break down all things TEDx related. 

Power, like leadership is something everyone has. What you do with it, well that’s up to you.

We assume confidence shows up when we do the thing, and we do it well. What if we have it backwards? What if you were able to change the conditions for when? That and more on the podcast.

This is a call to arms for Power, Poise and Presence hidden within stories from Ireland.

Trying times are ushering in new levels of anxiety and stress.

How to make course corrections in your career on the shot.​

What does mental fitness mean to you? I have a hard time picturing my brain lifting weights or doing a cardio workout but that’s what I think of when I say mental fitness.

My mom sat terrified in the front seat of the car. Because I made her do this one thing... and years later she was grateful!

Dr. Kelly Paradis talks Medical Physics, elevator pitches and women in leadership.

4 Easy steps to Blockbuster your way through habits.

Come discover who cares for employees, creates a culture of safety and wellbeing and is exhausted and how to fix it.

What a lion, a witch and a wardrobe have to do with wisdom for our times.

Having trouble find a rainbow in the middle of a hot mess? This is the show for you!

What is an unhurried conversation? And no it's not Colm from Derry Girls.

Distraction got you down? This conversation heads into Nir Eyal's Indistractble book and what it can teach us to stay on task.

What's the funky connection between stress and your health? Come join me as we dive into that in today's show.

Paradoxes can keep us stuck somewhere we don't belong. You need to advocate for your promotion but women who advocate for themselves get penalized. Let's talk about that. 

What can you do to help? A lot.

Tricks and techniques to avoid conflict.

Gotta split from your work, or disentangle from a thorny situation? Wanna do it with your dignity intact? Let's chat.

Ch-ch-ch-changes...suck — am I right. Let's talk about that.

Do decisions get you down? Did you know decisionmaking is one of the most brain demanding tasks you can do? Let's talk about that.

Emotions. Do they belong in the workplace or not? Let's talk about that.

Uncertainty is not comfortable. It's not suppose to be. How do you lead in the middle of it. Let's talk about that.

Zoom got you down like a vampire on a hot sticky night? Let's talk about that.

Meetings sucking the life out of you? Let's turn those suckers around.

What can you do when you are on a sinking ship? (metaphorically speaking) Maybe the same thing you do on a real ship - bail.

My favorite time of year is retreat time. What happens when you mix retreat with JRR Tolkein - magic.

The second half of my conversation with gymnast - Gage Dyer.

Part 1 of my conversation with Gymnast Gage Dyer on Leadership

If there are 50 ways to leave your lover, there are even more ways to say no without saying no. Let's talk about that.

Why do you even need to take a break? Seriously! If that's you - tune into this show.

Sometimes it feels like I work in a zoo and that rampaging rhino is the easiest things to wrestle. Let's talk about that.

Need to give someone a gentle shove? Try this technique

Struggling with working long hours? Let's talk about that.

Where we take a look at the economics of lightheartedness. 

Where we talk with Gen Z about giving feedback. Let's take a listen.

We uncover the humorous news from Microsoft's labs

The show, the premise and your host.